Winter 2026 · 10 Weeks
The 10 Week
Winter Challenge
Earn points for training, sleep, steps, themed weekly challenges and bringing your friends along. Climb the leaderboard. Win prizes.
How points work
Log your week, watch your total climb.
10 pts
Attendance
3–5 sessions in the week
5 pts
Sleep 7–9h
5 of 7 nights
5 pts
10k steps
5 of 7 days
10 pts
Weekly challenge
Complete the theme
20 pts
Before/After scan
Week 1 & Week 10
50 pts
Refer a friend
They join the club
10 themed weeks
Week 1
Goal Setting & Mindset
Week 2
Goal Setting & Mindset
Week 3
Nutrition: Cut the Junk
Week 4
MasterChef / Nutrition
Week 5
Water Challenge
Week 6
Recovery Week 1
Week 7
Recovery Week 2
Week 8
Digital Detox
Week 9
Bingo Week
Week 10
Fun Week